About Me
Mindfulness is being fully present with everything that is including discomfort.
Hi, I am Ajay Kalra. I have had a long journey of self-discovery. It has culminated in the realization that the essence of life is Life itself. Most of us are so preoccupied with life situations, that we forget our life situation is happening only because we are alive.
Mindfulness is the practice of getting in touch with the life in us. When we are conscious of our Consciousness we unite with the Universal energy. This is also known as meditation and yoga. Consciousness brings healing, creativity, intuition, and fulfillment effortlessly.
I teach mindfulness. What I share stems from my experience. I simplify spirituality and make it engaging for the modern mind. I am candid about sharing from my life, in the hope that it inspires others to take greater responsibility for their happiness.
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Recent Blogs
- Authenticity vs SpiritualityI feel a rush of energy and vitality these days. It comes from my self. It's the self with a...
- From Judgements To AcceptanceI was recently trying to collaborate with someone for a workshop. All was going well. Then suddenly the relationship took...
- Healing Emotional PainI have struggled with the feeling “I am not wanted” most of my life.Perhaps it has something to do with...
- What Is Spiritual Growth?Let me start by saying that I don’t prefer using the word ‘Spiritual’. It has too many connotations. Each person...