Ajay A Kalra

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About Me

Mindfulness is being fully present with everything that is including discomfort.

Ajay Kalra

Hi, I am Ajay Kalra. I have had a long journey of self-discovery. It has culminated in the realization that the essence of life is Life itself. Most of us are so preoccupied with life situations, that we forget our life situation is happening only because we are alive.

Mindfulness is the practice of getting in touch with the life in us. When we are conscious of our Consciousness we unite with the Universal energy. This is also known as meditation and yoga. Consciousness brings healing, creativity, intuition, and fulfillment effortlessly.

I teach mindfulness. What I share stems from my experience. I simplify spirituality and make it engaging for the modern mind. I am candid about sharing from my life, in the hope that it inspires others to take greater responsibility for their happiness. 

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Services
Mindful Living Classes
Mindful Living Classes
Mindful Living Classes are spontaneous sessions on mindfulness, meditation, and self-knowledge thrice a week.
Mindfulness Wellness Retreats
Mindfulness Wellness Retreats
Mindfulness Retreats are an opportunity to immerse in nature, yoga, meditation, sattvic diet, silence and creativity.
Mindfulness Wellness Workshops
Mindfulness Wellness Workshops
Mindfulness Workshops are interactive sessions ranging from an hour to a day on the practice of mindfulness.
Mindfulness Wellness Speaking
Mindfulness Wellness Speaking
Mindfulness Speaking are public talks on the subject of mindfulness, yoga, spirituality, meditation, mental health, and holistic living.
Mindfulness Counselling
Mindfulness Counselling
Mindfulness Counselling is informal counseling for people struggling with difficult life circumstances.
Mindful Living Community
Mindful Living Community
Mindful Living Community comprises members who are part of the Mindful Living classes. The purpose of the community is to provide a safe non-judgmental space for being authentic and vulnerable.
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Ajay Kalra